Getting Over OCD has 31 ratings and 3 reviews. Bridgett said: After getting an excellent technical overview in Abramowitz’s Exposure therapy for anxiety. Getting Over OCD (2nd edition) By Jonathan S. Abramowitz Published in by Guilford Press ISBN: Purchase from Guilford Press. Jonathan Abramowitz, PhD. Second Edition of Getting Over OCD is now available! My workbook for OCD is now in its second edition. I’ve updated this book to.
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Getting Over OCD : A 10-Step Workbook for Taking Back Your Life
Obsessive-compulsive disorder OCD is one of the top five mental health complaints today. Unwanted, repetitive thoughts and actions disrupt millions of lives and cause tremendous suffering occ distress. But OCD can be beat-and there’s no more trusted authority than Dr.
Jonathan Abramowitz to show how. Structured to mirror the steps of cognitive-behavioral therapy, the mos. Structured to mirror the steps of cognitive-behavioral therapy, the most effective treatment for the disorder, this engaging workbook is packed with self-assessment and planning tools; carefully sequenced exercises; and informative examples that sufferers will relate to.
By learning specific strategies for changing the thoughts, feelings, and behaviors that keep OCD alive, readers grappling with any type of obsessions and compulsions can find significant, lasting relief. Goodreads helps you keep track of books you want to read. Want to Read saving…. Want to Read Currently Reading Read.
Refresh and try again. Open Preview See a Problem? Thanks for telling us about geting problem. Return to Book Page. Structured to mirror the steps of aabramowitz therapy, the mos Obsessive-compulsive disorder OCD is one of the top five mental health ocf today. Paperbackpages. To see what your friends thought of this book, please sign up. Lists with This Book. This book is not yet featured on Listopia. Used this in conjunction with a twelve week group therapy program, so it wasn’t my only source of OCD advice during this time, but I felt it was a pretty helpful and comprehensive resource.
I would appreciate more specific examples related to moral scrupulosity obsessions that aren’t of a religious nature, but generally I was able to apply concepts and methods in this book to my own OCD. And I appreciated the author’s frankness in discussing some of the more embarrassing or taboo obsessions OCD Used this in conjunction with a twelve week group therapy gwtting, so it wasn’t my only source of Gettimg advice during this time, but I felt it was a pretty helpful and comprehensive resource.
And I appreciated the author’s frankness in discussing some of the more embarrassing or taboo obsessions OCD sufferers experience, and how clear the book makes it that it’s okay to have weird thoughts and it doesn’t mean you’re a terrible person.
I’m happy to be coming out of my program with this resource to refer back to as I continue to work on my OCD. Aug 09, Bridgett rated it it was amazing Shelves: After getting an excellent technical overview in Abramowitz’s “Exposure therapy for anxiety”, I bought this workbook to get ideas for how to explain OCD’s treatment rationale in a client-friendly way.
Once again I am extremely impressed with Abramowitz’s writing and the quality of content. He strikes an ideal balance between helping people identify their symptoms, providing an overview of current research, and clearly explaining the components of successful OCD treatment. In addition, the wide a After getting an excellent technical overview in Abramowitz’s “Exposure therapy for anxiety”, I bought this workbook to get ideas for how to explain OCD’s treatment rationale in a client-friendly way.
In addition, the wide array of examples reflecting the many manifestations of OCD helps normalize symptoms and encourage a non-judgmental approach while also helping clinicians better understand the OCD experience.
Clients often feel ashamed to acknowledge their OCD thoughts and behaviors, so breaking down this barrier is an important component of engaging someone in treatment. Jan 07, Lawrence rated it it was ovr.
I’m a psychologist who specializes in the treatment of OCD.
From my perspective, this is the single best self-help book on on OCD and recommended to my patients. There are other excellent self-help books period for example, if your major OCD thing is abhorrent thoughts, lee bear’s book ,imp of the mind is very helpful. Apr 03, Lisa Fierro rated it it was amazing. I absolutely loved this book! There are many books out there that I like using parts of when working with clients with OCD, this book puts everything in one place, including how to challenge some of the more repugnant presentations of OCD.
I highly recommend it for therapists to improve their skills, to use with clients and for clients to learn how to so ERP.
Getting Over OCD: Second Edition: A Step Workbook for Taking Back Your Life
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